Description

For beginner through advanced skaters.  Covers everything you need to know for your ICERSIZE workout.

Includes:

• Easy to reference basic skating skills instruction for the beginner : Pushing, Forward Stroking, Forward Swizzles, Wiggles, Change of Direction, Pumping on Edges, and Stopping
• Complete instruction on 7 fully choreographed ICERSIZE routines
• How to stretch for ice skating
• How to do a proper warm-up and cool-down on the ice
• Watch a complete 30 minute ICERSIZE workout of an adult group class and a children’s group class.

Run time: 110 minutes