For beginner through advanced skaters. Covers everything you need to know for your ICERSIZE workout.
- Easy to reference basic skating skills instruction for the beginner : Pushing, Forward Stroking, Forward Swizzles, Wiggles, Change of Direction, Pumping on Edges, and Stopping
- Complete instruction on 7 fully choreographed ICERSIZE routines
- How to stretch for ice skating
- How to do a proper warm-up and cool-down on the ice
- Watch a complete 30 minute ICERSIZE workout of an adult group class and a children’s group class.
Run time: 110 minutes